在中国失掉的机会 : 美国前驻华外交官約翰 S. 谢伟思第二次世界大战时期的报告 /Zai Zhongguo shi diao di ji hui : Meiguo qian zhu Hua wai jiao guan Yuehan S. Xieweisi di 2 ci shi jie da zhan shi qi de bao gao

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Be mindful when eating. We can often eat on the go and not only fail to taste the food but also overeat or not chew our food properly. To eat mindfully, decide you are going to make eating your sole focus. Notice the food on your plate, pay attention to colours, shapes and smells. Bring your awareness to the sensation of chewing and the flavours, textures and temperature in your mouth. Notice any urge to eat quickly or swallow your food without chewing it completely. Be aware of your attention getting hijacked from the experience of eating and gently bring it back to the flavour of the food.
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