全图解李小龙腿法 Брюс Ли - полное иллюстрированное руководство для ударов ногами

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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Ask yourself: Where am I making my life more complicated or difficult than it has to be? Next