仪式与象征的秩序 : 一个客家村落的历史, 权利与记忆 /Yi shi yu xiang zheng de zhi xu : Yi ge ke jia cun luo de li shi, Quan li yu ji yi

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Take care of yourself. Eating healthy and staying active is a great way to stay connected to yourself and your higher power, whether that's God, the Universe, or simply your own internal guidance system. When we allow our internal systems (physical, mental, emotional, and spiritual) to become clogged and bogged down by lethargy and unnatural substances, we block the opportunity for spiritual growth and eventual awakening. Keep your body clean and clear by feeding it well and moving it often, and prepare to receive the messages you seek.
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