التوافق الزواجى كما يدركه الابناء وعلاقته بالنضج الخلقى لدى طلبه المرحله الثانويه فى مدينه غزه

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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Ask yourself: Am I being calm and centered in challenging situations? What do I need to do to have more peace in my life? Next