Дело не в калориях: Как не зависеть от диет, не изнурять себя фитнесом, быть в отличной форме и жить лучше

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.
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Ask yourself: Am I a source of inspiration for my friends and family? Next