Zambia, Mozambique & Malawi

Checking for remote file health...

Be mindful when drinking tea. Taking a mindful tea break is a powerful way to stop the racing mind and come to the present moment. Make a tea and as you drink it bring your attention fully to the experience by tuning into your senses. Feel the warmth of the cup in your hands, taste the tea with each sip, notice the sounds around you. When you feel your mind wandering, let go of thoughts and come back to the sensation of the warmth of the tea cup in your hands.
Similar Free eBooks
  • Ethiopia & Djibouti

    355 Pages·2017·17.18 MB·New!
    Lonely Planet: The world's leading travel guide publisher Lonely Planet Ethiopia & Djibouti is your passport to the most  ...
  • Tanzania

    882 Pages·2018·54.77 MB·New!
    Lonely Planet: The world’s number one travel guide publisher* Lonely Planet Tanzania is your passport to the most rel  ...
  • South Africa, Lesotho & Swaziland

    1,331 Pages·2018·71.7 MB·New!
    Lonely Planet: The world’s number one travel guide publisher* Lonely Planet’s South Africa, Lesotho & Swaziland is y  ...
  • Iran

    387 Pages·2017·19.79 MB·New!
    Lonely Planet Iran is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden dis  ...
  • Botswana & Namibia 4

    411 Pages·2017·27.36 MB
    Lonely Planet Publications Pty Ltd. To make it easier for you to use, access to this PDF ebook is not digitally restric  ...
  • East Africa

    1,413 Pages·2015·76.26 MB·New!
    East Africa is the Africa of childhood longings, a wild realm of extraordinary landscapes, peoples and wildlife in one o  ...
  • Lonely Planet Madagascar

    291 Pages·2016·18.77 MB·New!
    Lonely Planet: The world's leading travel guide publisher Lonely Planet Madagascar is your passport to the most relevant  ...
  • Kenya

    859 Pages·2015·56.76 MB·New!
    Lonely Planet Kenya is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden di  ...
  • Lonely Planet Jamaica

    227 Pages·2017·15.17 MB·New!
    Lonely Planet Jamaica is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden  ...
  • Lonely Planet The World: A Traveller’s Guide to the Planet

    2014·211.76 MB·New!
    Every country in the world, in one guidebook: Lonely Planet delivers the first guide to The World. We've taken the highl  ...
Load more similar PDF files