Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

261 Pages · 2011 · 5.42 MB · English
by Alex Hutchinson
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“ Be grateful for whoever comes, because each has been sent as a guide from beyond. ” ― Rumi
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