Wheat Belly Cookbook_ 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

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Be in nature. Being outdoors and in nature is one of the best ways to help you see the bigger picture. If you take time to stare at the vastness of the ocean or up at the sky, it’ll take you out of that small mindset and away from the shit that’s irrelevant.
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