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The Road To Excellence: The Acquisition of Expert Performance in the Arts and Sciences, Sports, and Games

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

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4300万本书和9800万篇文章。

“ You miss 100% of the shots you don’t take. ” ― Wayne Gretzky

Ask yourself: How do I feel about my last mistake and what did I learn from it? Next