The Manual- A guide to the Ultimate Study Method (USM); covering Speed Reading, Super Memory, Laser Concentration, Rapid Mental Arithmetic and the Ultimate Study Method (USM)

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Be social. People with more social support tend to live longer than those who are more isolated, and this is true even after accounting for your overall level of health. Suggested reading: How to Talk to Anyone
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Ask yourself: Am I putting enough effort into my relationships? Next