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The 150 healthiest comfort foods on Earth : the surprising, unbiased truth about how you can make over your diet and lose weight while still enjoying the foods you love and crave

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses

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“ Life is not meant to be easy, my child; but take courage: it can be delightful. ” ― George Bernard Shaw

Ask yourself: Am I a pleasant person to be around? Next