Secrets of Becoming a Late Bloomer: Extraordinary Ordinary People on the Art of Staying Creative, Alive, and Aware in Midlife and Beyond

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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Ask yourself: Do I enjoy my own company? Can I be alone without feeling lonely? Next