Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.
“ Just as there is no loss of basic energy in the universe, so no thought or action is without its effects, present or ultimate, seen or unseen, felt or unfelt. ” ― Norman Cousins
Ask yourself: Am I being calm and centered in challenging situations? What do I need to do to have more peace in my life? Next
