Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30.
“ Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance. ” ― Roy T. Bennett
Ask yourself: If a relationship or job makes you unhappy, do you choose to stay or leave? Next
![Resilience : the science of mastering life's greatest challenges; [10 key wqys to weather and bounce back from stress and trauma]](https://cdn.pdfdrive.com/assets/thumbs/81d/81d0c83c6730d173d2d7bb3d2a28cfc4-s.jpg "Resilience : the science of mastering life's greatest challenges; [10 key wqys to weather and bounce back from stress and trauma]")
