Peoples and Empires: A Short History of European Migration, Exploration, and Conquest, from Greece to the Present

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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Ask yourself: When was the last time you really pushed yourself to your physical limits? Next