Life in the Ring: Lessons and Inspiration from the Sport of Boxing Including Muhammad Ali, Oscar de la Hoya, Jake LaMotta, George Foreman, Floyd Patterson, and Rocky Marciano

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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Ask yourself: What kind of legacy do you want to leave behind? Next