Sunscreen can be a smokescreen. Sunscreen is unlikely to stop you from being sunburned, or to reduce your risk of developing skin cancer. That’s because most people don’t apply it properly, and stay in the sun too long.
The solution? Slather on sunscreen daily and reapply it often, especially if you’ve been in the water. How much? At least enough to fill a shot glass.
“ Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance. ” ― Roy T. Bennett
Ask yourself: How am I using tasks, television, work, or the computer to avoid facing something? Next
