Read food nutrition labels. Pick healthy foods that provide nutrients like vitamins, minerals, and dietary fiber but limit sodium, added sugars, saturated fat and trans fat.
“ In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it. ” ― Marianne Williamson
Ask yourself: How am I manipulating someone in order to get my needs met? Next
