General Lee’s Immortals: The Battles and Campaigns of the Branch-Lane Brigade in the Army of Northern Virginia, 1861-1865

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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Ask yourself: What are my most important values and how am I living in ways that are not aligned with my values? Next