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Four Stars of Valor: The Combat History of the 505th Parachute Infantry Regiment in World War II

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.

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“ We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. ” ― E. M. Forster

Ask yourself: What are my most important values and how am I living in ways that are not aligned with my values? Next