Forms, Folds and Sizes, Second Edition: All the Details Graphic Designers Need to Know but Can Never Find

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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Ask yourself: In what ways do I diminish other people to make myself feel better? Next