Practise mindful breaths. Use the four parts of the breath to bring you into the present. Inhale and bring everything in, then at the top of the breath with full lungs, consciously accept that it’s there. Then, as you exhale, let it all go until your lungs are completely empty of air. Before your next inhale, take a second to enjoy that everything is okay and you’re still you, regardless of what’s happening. The breath is very powerful in helping us think about what we’re taking in and what we’ll let go of.
“ Just as there is no loss of basic energy in the universe, so no thought or action is without its effects, present or ultimate, seen or unseen, felt or unfelt. ” ― Norman Cousins
Ask yourself: How am I using tasks, television, work, or the computer to avoid facing something? Next
![The Age of Wars of Religion, 1000-1650 [2 volumes]: An Encyclopedia of Global Warfare and Civilization [Two Volumes] (Greenwood Encyclopedias of Modern World Wars)](https://cdn.pdfdrive.com/assets/thumbs/2d2/2d2a6216ef177470f59069a96cbcbb6a-s.jpg "The Age of Wars of Religion, 1000-1650 [2 volumes]: An Encyclopedia of Global Warfare and Civilization [Two Volumes] (Greenwood Encyclopedias of Modern World Wars)")
