Sunscreen can be a smokescreen. Sunscreen is unlikely to stop you from being sunburned, or to reduce your risk of developing skin cancer. That’s because most people don’t apply it properly, and stay in the sun too long.
The solution? Slather on sunscreen daily and reapply it often, especially if you’ve been in the water. How much? At least enough to fill a shot glass.
“ No matter how you feel: Get Up, Dress Up, Show Up, and Never Give Up! ” ― Anonymous
Ask yourself: If at the end of the year, you had accomplished one thing, what is the one accomplishment that would make the biggest difference to your happiness? Next
