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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.

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4300万本书和9800万篇文章。

“ You have to expect things of yourself before you can do them. ” ― Michael Jordan

Ask yourself: What is my life’s purpose? Am I acting accordingly? Next