Cheng Pai Gao Shì Bagua Zhang Pu / 刘凤彩。程派高式八卦掌譜：八卦柔身连环掌

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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