Cheng Pai Gao Shì Bagua Zhang Pu / 刘凤彩。程派高式八卦掌譜：八卦柔身连环掌

Mindful living. You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you. Suggested reading: The Power of Now