Burma lost and found : three years living my dream job in the travel industry in Rangoon and beyond

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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Ask yourself: What would I like to stop worrying about? What steps can I take to let go of the worry? Next