Bienvenidos a la revolución 4.0 Todo lo que necesitas saber para triunfar en la era digital

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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“ Never wish them pain. That's not who you are. If they caused you pain, they must have pain inside. Wish them healing. ” ― Najwa Zebian
Ask yourself: What activity in your life lights you up with joy? Next