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Becoming Solution-Focused In Brief Therapy

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Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.

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“ Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ” ― Rumi

Ask yourself: Am I holding onto something that would be better to let go of? What is it and what’s holding me back from letting go? Next