A pocket book of Marine engineering rules and tables. For the use of marine engineers, naval architects, designers, draughtsmen, superintendants, and all engaged in the design, construction and care of marine machinery, naval & mercantile

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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