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101 Workouts For Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

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Help your children develop healthy habits early in life that will bring lifelong benefits. Be a good role model, make it fun, and involve the whole family in lifestyle changes. Suggested reading: Shepherding a Child's Heart

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“ You have survived, EVERY SINGLE bad day so far. ” ― Anonymous

Ask yourself: What would I be risking if I did some of the things that are outside of my comfort zone? Next