Таэквондо от зеленого пояса до черного пояса 从绿带到黑带：跆拳道.王双忠编著.

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Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30.
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Ask yourself: When I'm in physical or emotional pain, what are some of the best things I can do for myself? Next